Step into the exciting world of pole fitness with our Intro to Pole Class! This beginner-friendly class is perfect for those new to pole or looking to build a strong foundation. You’ll learn basic spins, transitions, and floor work, all while improving strength, flexibility, and coordination. No prior experience is needed—just bring your curiosity and enthusiasm!
Expect to:
- Learn essential grips, holds, and beginner spins.
- Build upper body and core strength through simple climbs and movements.
- Explore fluid transitions and basic floor work for a complete routine.
- Boost confidence and body awareness in a fun, judgment-free environment.
Recommendations for Success
- Dress for Comfort and Grip: Wear shorts and a tank top/sports bra to allow for skin contact with the pole.
- Bring Essentials: Pack a water bottle, towel, and optional grip aids.
- Warm-Up: Arrive early to participate in a thorough warm-up to prevent injury.
- Hydrate and Nourish: Drink water before class and have a light snack to stay energized.
- Be Patient: Pole fitness is a journey—don’t worry if you don’t get everything right away.
- Have Fun: Embrace the learning process and enjoy the freedom to express yourself!
This class is all about discovering what your body can do while having a great time. It’s an empowering and uplifting way to kick-start your pole fitness journey. Come as you are and leave feeling stronger, more confident, and ready for more!
10 of 10 spots left
Booking for this class has not started yet