Pole Foundations
with Jen!

Pole Foundations

Discover the art of pole fitness from the ground up! Pole Foundations is a beginner-friendly class designed to build strength, flexibility, and confidence while introducing you to the essential techniques of pole.

In this class, you’ll learn:

• Proper grip and body alignment

• Fundamental spins, holds, and transitions

• Conditioning exercises to safely build strength

• Flow drills to connect movements with grace

Whether your goal is fitness, fun, or preparing for more advanced pole tricks, this class gives you the solid foundation you need to grow. No experience required—just bring an open mind, comfortable shorts, and get ready to move!