Intro to Pole
with Geissa!
Intro to Pole
with Geissa!
with Geissa!
Step into the exciting world of pole fitness with our Intro to Pole Class! This beginner-friendly class is perfect for those new to pole or looking to build a strong foundation. You’ll learn basic spins, transitions, and floor work, all while improving strength, flexibility, and coordination. No prior experience is needed—just bring your curiosity and enthusiasm!
Expect to:
- Learn essential grips, holds, and beginner spins.
- Build upper body and core strength through simple climbs and movements.
- Explore fluid transitions and basic floor work for a complete routine.
- Boost confidence and body awareness in a fun, judgment-free environment.
Recommendations for Success
- Dress for Comfort and Grip: Wear shorts and a tank top/sports bra to allow for skin contact with the pole.
- Bring Essentials: Pack a water bottle, towel, and optional grip aids.
- Warm-Up: Arrive early to participate in a thorough warm-up to prevent injury.
- Hydrate and Nourish: Drink water before class and have a light snack to stay energized.
- Be Patient: Pole fitness is a journey—don’t worry if you don’t get everything right away.
- Have Fun: Embrace the learning process and enjoy the freedom to express yourself!
This class is all about discovering what your body can do while having a great time. It’s an empowering and uplifting way to kick-start your pole fitness journey. Come as you are and leave feeling stronger, more confident, and ready for more!
Reservations
You are only allowed to make reservations 7 days in advance.